Email: 
Tel: 416.996.3195 
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A 10-week program on the use of present-moment awareness to help you relate skillfully to depression, stress, anxiety and to increase balance in your emotional life.
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I support individuals in their struggles with depression, anxiety, mood issues, and effects of trauma. My approach draws from mindfulness, relational, and psychodynamic perspectives.
individual
Psychotherapy
I support individuals in their struggles with depression, anxiety, mood issues, and effects of trauma.
Mindfulness
Program
A 10-week group program in mindfulness, stress-reduction and cognitive therapy.
mY APPROaCH TO
Psychotherapy
My approach to psychotherapy draws from relational, psychodynamic and mindfulness perspectives.
Are you struggling with depression, anxiety or stress?
We all go through times when life appears to be confusing and out of our control. We may feel alone or afraid and lose sight of hope. A good therapeutic relationship can be very helpful in allowing us to reconnect with our inner resilience. It can give us the space to let go of managing the external world and to move inwards to understand what is hurting us emotionally. My role is to provide a safe space for you to do this and to join you in your efforts to approach and work through difficult patterns of thought, feeling and behaviour.
Testimonials
WHAT CLIENTS SAY ABOUT ME.
- "With your gentle empathetic nature....you have made a big difference in my life and I will miss our sessions."
Leanne
- "Therapy with you helped me move through my pain... it was deeper... it was the way you asked questions, it was a different way of speaking about things."
Arielle