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Arsalan Ahmed



Tel: 416-996-3195 / 289-274-4910

176 St. George in downtown Toronto.

420 Green St. in Whitby.

How Can counselling help with depression And Anxiety?

We all go through times when life appears to be confusing and out of our control. We may feel alone or afraid and lose sight of hope. A good therapeutic relationship can be very helpful in allowing us to reconnect with our inner resilience. It can give us the space to let go of managing the external world and to move inwards to understand what is hurting us emotionally. My role is to provide a safe space for you to do this and to join you in your efforts to approach and work through difficult patterns of thought, feeling and behaviour. Read more about me.

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A client of mine describes how therapy helped him heal from an abusive relationship. Click here to read acknowledgements in his book on

"Special thanks to Arsalan Ahmad for encouraging me to express my feelings of hurt, sadness, and anger so that I could continue healing."